Our body requires essential nutrients and multivitamins to keep it in good condition and perform various functions efficiently. By helping the blood flow properly throughout the body, it keeps your immune system, hair, nails, and skin in good shape.
Skin, nails, and hair are essential parts of your body that suffer the most as you go through a change. A lot of people complain about hair fall, dry, dull or wrinkled skin, and weak and brittle nails and assume various reasons for that, but the main reason is vitamin deficiency. This is something you can improve by taking the required amount of multivitamins.
Key Points to Consider When Buying Vitamins
Choosing the right supplement for you can be challenging. You need to know what you need to cure the problem you are facing. Below are a few key points to keep in mind when choosing the right supplement for yourself.
What vitamins do you need?
A lot of people do not require supplements as they get them from their healthy and balanced diet. So who needs to take multivitamins? The common reasons are:
- People who have aged face the risk of having vitamin D deficiency.
- People who are taking medications that can absorb essential vitamins, e.g., proton pump inhibitors, can absorb vitamin B12.
- Medical conditions like coeliac disease can lead to nutrient deficiencies.
- Certain foods can cause allergies that can limit your intake of vitamins that you need from that specific food.
- Pregnant women need to consume a folic acid supplement.
In simple words, a vitamin blood test or consultation with your doctor can help you to know which multivitamins you need.
How to select a top-quality multivitamin?
The next step is to find the high-quality multivitamin that you need. So what you can do is:
- Read the ingredients as low-quality supplements contain additives. So if you are not sure about any ingredient, research it and make sure it is not an additive.
- Check the free information. It is especially important if you are suffering from any allergies.
Check the dosage
Choose a supplement with the right dosage. You need to take the required amount and not overdo it as it can be dangerous. It can create health issues just like an excess of any vitamin can lead to toxicity. So it’s best that you check what dosage is right for you.
Check the bioavailability
The amount of nutrients that your body can absorb is referred to as bioavailability. There are many different types of nutrients, and some are considerably easier to absorb than others.
For instance, there are numerous ways to obtain magnesium, including as magnesium chloride, sulfate, bisglycinate, taurate, or citrate. The best way to determine which is ideal for you is to undertake research or speak with a health specialist.
Wait, it is getting better as now I am going to discuss the list of the best brands that you can buy multivitamins from, so if you want to know, keep on reading.
List of Pakistan’s Best Multivitamins for Skin, Hair, and Nails
Below is a list of top brands that produce quality multivitamins.
The Fablous Pharma Biotin Tablets, Oricit-C Chewable Tablets, and Glutafeb-C Glutathione Caps are considered the best when it comes to keeping your hair, nails, and skin healthy. It contains Biotin or Vitamin B7, Vitamin E and C, Sodium Ascorbate and Soluble Collagen, which are essential for adding shine and volume to your hair, adding shine, nourishing skin, reducing dryness, smoothing skin, helping strengthen brittle nails, reducing aging and improving the immune system.
Nutrifactor Vitamax Women, Nutra C Plus, Dermazon, and Biotin Plus 2500 mcg product contain ample nutrients that are best for your overall health. It contains Vitamin B12, Vitamin B3, folic acid, zinc, Vitamin C, and calcium, which help in improving vision, skin, hair, heart, and metabolism.
Divago Vidaylin T tablets contain all the necessary multivitamins that are required for overall good health. It promotes the growth of good hair, better vision, strong bones, and blood clotting.
Nature’s Bounty Women’s Multivitamin contains essential nutrients, antioxidants, biotin, zinc, and collagen that help in strengthening hair, skin, and nails.
Puritan’s Pride Hair, Skin & Nails Formula contains a high dose of minerals, vitamins, and herbal extracts. Under the direction of a dietician, those with severe vitamin deficiency can use this product.
The Vitabiotics Perfectil Triple Active product is a formula that is best for your nails, skin, and hair. The ingredients it contains include Vitamin A, Vitamin C, and other necessary supplements.
Multivitamins are necessary for improving your hair, nails, and skin. It should be consumed in the right amount, and for that, it is recommended that you consult with your doctor.