Every day, we all strive for balance. We try to eat right, exercise more, and sleep better. We try to navigate through our days and weeks with as little stress as possible, taking everything in stride. But sometimes, even when we are doing our best, we need a boost; we need to increase our body’s wellness to deal with the stress, poor sleep and dietary deficiencies that come from a busy life. That’s where supplements come in. In order to fill our nutrient gaps, most of us have looked to the once-a-day multivitamin for help. So, here’s a quick guide to your multivitamin questions.
What are the Benefits of Taking Multivitamins?
It is clear that a multivitamin supplement has the ability to increase our wellness. Calcium and Vitamin D are proven to aid in bone health, Vitamin D also supports a healthy colon and may prevent colon cancer and many chronic conditions, Folic Acid is proven to reduce birth defects and has been linked to a lower risk of heart disease, colon cancer and other cancers including breast cancer, B Vitamins are proven to increase energy and aid in neurological functions, Magnesium is proven to relax the body, antioxidants are proven to prevent certain cancers, and both Vitamin C and Zinc are proven to increase immune function. Taking it a step further with Vitamin C, feel free to check out vitamin c and collagen. These are just a few of the benefits a multivitamin has to offer.
According to a report from Oregon State University, “About 75% of the US population do not consume the recommended intake of fruit, and more than 80% do not consume the recommended intake of vegetables.”1 The 2015-2020 Dietary Guidelines for Americans suggests that nutrients that are often under-consumed included vitamin D, calcium, potassium, fiber, and iron. In addition, research shows that adults with high intakes of added sugar in the diet had lower intakes of many micronutrients, especially vitamin A, C, E, and the mineral magnesium.
Are Multivitamins All We Need?
Although multivitamins are a great supplement to a healthy diet, everybody has unique health needs. Health should never be approached from a one-size-fits-all mindset. For this reason, a multivitamin may not fully address health concerns like poor digestion, inability to fall asleep, or exercise recovery. There are many supplements that can improve specific health needs. For example, Omega-3 fatty acids can support the health of those with high triglycerides, while garlic can help to reduce high blood pressure.
Taking multiple vitamins personalized for your needs is better than taking one multivitamin, but finding a specific supplement and vitamin routine can be difficult and time consuming. In addition, there are many supplements that negatively interact with prescription medications. For example, taking an antidepressant with 5-HTP may result in too much serotonin in the body, leading to a dangerous condition called Serotonin Syndrome. You should also be cautious of taking too many vitamins and supplements. Persona’s algorithm is built to create a supplement program that is unique to your body’s need, while ensuring your routine is safe.
What are the Best Types of Multivitamins and Supplements?
If you are struggling with stress, lack of sleep, loss of energy or the inability to find balance in your life, start on the road to better health by incorporating high-quality multivitamins and supplements into your daily routine.
Look for a multivitamin that is:
- Allergen free
- Highly bioavailable (Easier for your body to absorb)
- Purity tested
- Made without fillers, artificial colors, or additives.
All supplement companies are going to compete to encourage you to purchase their product, but great supplement companies are going to explain why their product is superior. A good multivitamin or supplement will have scientific evidence to support its formulation, and the company should always be willing to share sources.
Benefits of Taking Multivitamins
Increased energy levels
When you don’t get enough vitamins, your body has to work harder to perform simple tasks, which can lead to fatigue and other health problems. Taking multivitamins and keeping a healthy lifestyle can keep you energetic and fit.
Certain studies have shown that daily multivitamin has positive effects on a person’s mood and emotional well-being. Getting enough vitamins and minerals improves the brain functions responsible for your mood.
Reduces stress and anxiety
The vitamins and minerals in your daily multivitamin can also significantly reduce levels of stress and anxiety. The body uses B vitamins to convert food into energy, keep the nervous system functioning properly, and to produce stress hormones. Taking multivitamins daily can replenish your body’s supply.
Improved short-term memory
A recent study from Australia showed that B vitamins has a significant impact in supporting short-term memory function. In the research, older participants who supplemented with vitamin B12 did better in memory tests compared to those who did not take supplements.
Maintained muscle strength
Free radicals are mainly responsible for muscle aging-related problems. Taking multivitamins daily can help keep these damaging free radicals in check.
- Increased energy levels. When you don’t get enough vitamins, your body has to work harder to perform simple tasks, which can lead to fatigue and other health problems. …
- Improved mood.
- Reduces stress and anxiety.
- Improved short-term memory.
- Maintained muscle strength.
- Benefits of taking multivitamins daily
- Promotes Healthy Aging.
- Reduces Anxiety and Stress.
- Boosts Your Cardiovascular Health.
- Covers Your Nutritional Bases.
- Supports Your Immune System.
- Keeps Body in Good Working Order.
- Improves Your Eyesight.
- Keeps Your Bones Strong.